Live your life better!

Are you looking to…

…enhance your relationships?

…organize your home?

…maximize your productivity?

…grow in your relationship with Hashem?

With topics organized according to the Jewish calendar, Upgrades: Life-Changing Habits for the Jewish Woman presents tried-and-true techniques and thought-provoking ideas to enhance every aspect of your life. Each chapter includes an array of small incremental improvements that can be seamlessly integrated into your regular schedule yet have an outsized impact on your day.

Learn how to:

♦ Enrich your tefillah even during the busiest times

♦ Revitalize with self-care routines that will keep you energized

♦ Super-charge your parenting with concrete tools and techniques

♦ Optimize your time by employing efficient household habits



Based on Torah, the realities of frum life, and research on habit formation and psychology, Chaya Fried's book offers much more than the magazines and lifestyle platforms available to this hardworking demographic… Pick a month, a day, or a goal and get started!

–Rebbetzin Faigie Horowitz, writer and community activist, co-founder of JWOW!

Make space on your bookshelf! This unique book explains how to infuse renewed joy into even the most monotonous of routines…Destined to become that dog-eared favorite that you turn to time and time again. Come for the humor, and stay for the practical tips!

–Dina Neuman, author, columnist, excessive coffee drinker, and bookshelf owner



Chaya Fried is a working mother of a large family who is on a lifelong quest to optimize her life and manage her time wisely. She has spent the last two decades reading, researching, and writing about home organization, time management, and personal growth, and her articles on life hacks was published in Binah magazine. While Chaya wishes she can spend the bulk of her day reading and writing, alas, the house must get cleaned, dinner must be cooked, and homework must be done.

Chaya Fried can be contacted at [email protected]. She welcomes hearing your tips, suggestions, and successes.