A Taste of Wellness is a fabulous cookbook that not only looks TERRIFIC, and tastes TERRIFIC, but actually helps you feel TERRIFIC! The baked goods are nut-flour based and all of the recipes are free of gluten, grain, refined sugar, yeast, and lactose.

A Taste of Wellness is a unique cookbook, with mouthwatering photographs and is a fabulous companion for those embarking on any type of gluten free, grain free or low carb diet, or just anyone that enjoys eating healthy food. A Taste of Wellness focuses greatly on digestive issues, using the SCD diet to treat any type of digestive disorder such as Crohn s disease, ulcerative colitis, Celiac, Diverticulitis, IBS, or any other digestive discomfort. It has also been very successful in treating autism and many other mental health conditions.
A Taste of Wellness is not only a recipe book, it has loads of extras, such as; guidelines for good digestion, juicing benefits, hints and tips, stress management techniques, adorable humorous poems, breakfast lunch and dinner menus, and much more. Instructions are very easy to follow. This book is highly recommended by leading GI doctors. A must for every health-conscious home!



The Specific Carbohydrate Diet has proven itself to be an important tool in the treatment of patients with Inflammatory Bowel Disease and other digestive disorders. In her new work, Mrs. Rochel Weiss has provided readers a clear, concise and comprehensive approach to successfully managing all aspects of this special nutritional therapy. --Philip G. Kazlow MD, Associate Director, Division of Pediatric Gastroenterology Columbia-Presbyterian Medical Center



We were taught in medical school Diet doesn't matter in the treatment of ulcerative colitis and Crohn s Disease. Over 25 years of clinical experience with IBD patients has convinced me that the SCD really works. Conventional medicine has mostly ignored it, but the SCD has empowered thousands of patients to recover. This great new book now makes the diet more do-able and enjoyable! --Ronald L. Hoffman, MD, CNS Medical Director, Hoffman Center, NYC and host of Health Talk, WOR Radio Network



When I was first approached to photograph this cookbook, I had never heard of the Specific Carbohydrate Diet. The author explained its premise to me, and told me how it had literally changed her life. She wanted to create a cookbook for people whose food options were so limited that they often had to choose bland or tasteless foods. When we started photography of the recipes, the first thing I noticed was how great my studio smelled! Each new recipe brought more tempting aromas, and eventually, I had to taste something. Then something else. Then something else, until finally, I had tasted just about everything. I was amazed at how delicious everything was! I still can t believe that this is a cookbook for such a restricted diet. I had cake made without flour, ice cream made without milk, and cookies made without sugar. Thankfully, I do not have any dietary restrictions, but I can certainly imagine what it might be like to be faced with so little choice. I am positive that this cookbook will be a blessing to anyone who has digestive issues. --Nancy, Photo Synthesis Photography