Life is hectic...

Food is everywhere.

It’s hard to eat healthy and it’s even harder to diet.



How can you lose weight and keep it off once and for all?

The answer isn’t in the latest fad diet. It starts and ends in your own kitchen.

Learn how to cook food that tastes delicious and looks gorgeous—without adding unnecessary calories. Whether you’re looking to lose weight, maintain a weight loss, or just feed your family in a much healthier way, Cooking with Tanya is for you.



Delicious, easy-to-prepare recipes with clear instructions



Breakfasts, lunches, dinners, desserts, and drinks

Special recipes for Shabbos and Yom Tov

Tantalizing photos featuring attractive presentation ideas

Health tips from Tanya



Recipes follow Nutrition by Tanya guidelines

Divided into recommended portion size